Get Better Supreme X Muscle Results By Following 3 Simple Steps
Supreme X Muscle:-Work opposing muscles at the same time by performing exercises that work the chest and back or quads and hamstrings. This setup allows one muscle group to recover while the opposing group is being worked. The result is increasing your workout intensity by limiting the time you need to spend at the gym.
https://www.youtube.com/watch?v=8j20mP9lcVM
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